Fouad Ahmed
How Yoga Can Help in Lowering Cholesterol?
The main factor with cholesterol is that the fats in your body don’t get burned up due to lack of physical activity or improper life style.
The cholesterol flows in the blood and an increase in its amount make the cholesterol deposit on the walls of the blood vessels. The result is clogging of the blood arteries.
Yoga, uses exercises (asanas) to relax and tone the muscles and to massage the organs, breathing techniques (pranayama) to regulate the body’s energy levels, meditations to calm the mind, and relaxation postures to reduce and eliminate stress and anxiety.
The practice of yoga improves the blood and oxygen flow around the body which aids in the removal of toxins and waste. For yoga to be truly beneficial to the lowering of your unwanted bad cholesterol it must be practiced on a regular basis.
Also Yoga reduces stress hormones, which in turn lowers cholesterol. That’s why meditation is similar to yoga in its cholesterol-lowering power.
Yoga will surely help you get rid of the cholesterol and you will be highly satisfied when after two months you go to check the level and find them impressively low.
To read more articles on how to lower cholesterol, cholesterol and reduce cholesterol visit cholesterolbasics.info
Click on title to read an article:
Love Cyprus
28 27 26 25 24 23 22 Drink More Spring Water How Yoga Can Help in Lowering Cholesterol? Vegetables A-Z Vitamins and minerals Steaming Wheatgrass! so whats the fuss about? The Critical Role of Orthopedic Massage in Sports Medicine Practical Nutrition for Cancer Patients Juice and smoothie recipes Why Invest Your Time Warming-Up Tony Robins 'C.A.N.I' Explained Dairy Products Your Daily Practice - Evening Your Daily Practice - Morning Dr wayne Dyer - 22 lessons What is Functional Exercise What Are the 5 components of physical fitness? Living with Arthritis The Law of Attraction How To Practice Pranayam 29 secrets to a good nights sleep The fashion must-have that helped me through pregnancy
How can we help ? .
Currently completing my scuba Dive Master Trainning you will find me all over Cyprus enjoying activites like Extream Sports Photography or yoga as the sun rises and sets over the Tropical coastline
Treatments now available in Ayia Napa`s home of Holistics and Worlds gym
Call for an informal,
one-to-one consultation:
mobile: (0357) 9678 7942
email: info [at] rebalanced.net
skype: duncan.palmer
Edinburgh, Scotland
Ayia Napa, Cyprus